Courses Details
Courses
The Applied Athletics approach is one that combines the art and science of good teaching through a system of in-class evidence-based learning and on the field training.
STRENGTH & CONDITIONING COACH
Done building that dream physique, what’s next? We believe that the human body was designed to run, climb, jump, lift, dance, swim and more. Bigger, faster, stronger. #TrainLikeAnAthlete
Principles and Theory
- Anatomy and Physiology
- Movement Essentials-Biomechanics
- Responses and Adaptations to Various Training Methods
- Bioenergetics and Energy Systems
- Program Design Considerations for Various Training Methods
- Athlete Psychology
- Nutrition Considerations
- Online Coaching
- Periodization for endurance
Application
- Coaching Flow
- Performance Testing
- Applied Periodization for Strength and Power
- Exercise Technique
- Injury Prevention and Management
- Client Handling and Entrepreneurship
COURSE STRUCTURE
- Duration-3-4 Months
- Learning Mode-Mentorship (Offline) / Self-Paced(Online)
- Language of Instruction-English and Hindi
Eligibility and Prerequisites
- Proof of Commitment-Interview
- Athletic Background Preferred
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