Courses Details

Courses

The Applied Athletics approach is one that combines the art and science of good teaching through a system of in-class evidence-based learning and on the field training.

STRENGTH & CONDITIONING COACH

Done building that dream physique, what’s next? We believe that the human body was designed to run, climb, jump, lift, dance, swim and more. Bigger, faster, stronger. #TrainLikeAnAthlete

Principles and Theory

  • Anatomy and Physiology
  • Movement Essentials-Biomechanics
  • Responses and Adaptations to Various Training Methods
  • Bioenergetics and Energy Systems
  • Program Design Considerations for Various Training Methods
  • Athlete Psychology
  • Nutrition Considerations
  • Online Coaching
  • Periodization for endurance

Application

  • Coaching Flow
  • Performance Testing
  • Applied Periodization for Strength and Power
  • Exercise Technique
  • Injury Prevention and Management
  • Client Handling and Entrepreneurship

COURSE STRUCTURE

  • Duration-3-4 Months
  • Learning Mode-Mentorship (Offline) / Self-Paced(Online)
  • Language of Instruction-English and Hindi

Eligibility and Prerequisites

  • Proof of Commitment-Interview
  • Athletic Background Preferred