The Applied Athletics approach is one that combines the art and science of good teaching through a system of in-class evidence-based learning and on the field training.
STRENGTH & CONDITIONING COACH
Done building that dream physique, what’s next? We believe that the human body was designed to run, climb, jump, lift, dance, swim and more. Bigger, faster, stronger. #TrainLikeAnAthlete
Principles and Theory
Anatomy and Physiology
Movement Essentials-Biomechanics
Responses and Adaptations to Various Training Methods
Bioenergetics and Energy Systems
Program Design Considerations for Various Training Methods